11 Health Benefits and Side Effects of olives
Olives are tasty, salty, and fun to consume. However, did you know of the health benefits of olives that are astonish? Here are ten health benefits of eating olives, and why you should feel good about having more olives in your diet:
wellhealthorganic.com:11health benefits and side effects of olives benefits of olives are:
1.Olives are a Powerfully Antioxidant Food
Free radicals cause the plastic to deteriorate, paint to discolor, and works of art to become damaged. In humans, they can cause the aging process and also diseases such as cancer, strokes, as well as heart attack.
Free radicals are those molecules in the body with electrons that are unpaired They’re in search to locate a new electron. They are extremely reactive and destructive to other molecules.
The neutralizer of the free radical? Antioxidants. Antioxidants are molecules that can safely interact with free radicals by releasing some electrons and neutralizing the radical. (We like to think that the antioxidant gives that free radical some love and helps to make it feel better.)
Olives are an antioxidant-rich food. This means that every moment you eat them, they create a horde of good-guy neutralizers into your system to help those harmful free radicals chill out. Manage free radicals by ensuring intake of antioxidants is a crucial part of healthy living and olives are a great way to accomplish this.
Free radicals cause the plastic to degrade, paint to fade and art works to disintegrate. For humans, they cause aging and diseases like cancer, strokes, or heart attacks.
Free radicals are molecules within your body that contain unpaired electrons; they’re on a quest to locate a new electron. They are very reactive and damaging to other molecules.
The neutralizer of the free radical? Antioxidants. Antioxidants are substances that have the ability to interact with free radicals, exchanging some electrons in exchange for neutralization of the radical. (We like to think that the antioxidant gives to the radical, and makes it feel better.)
Olives are a food that is rich in antioxidants. It means that each moment you eat them, you will release a whole army of good-guy neutralizers into your system to help those bad-guy free radicals chill out. Manage free radicals by a deliberate intake of antioxidants is a key part of healthy living and olives are a great way to do that.
2. Olives are Low in Calories
One olive only has about 7 calories. They are a ‘negative calorie load’, which means you consume more calories digesting an olive that you get from eating it. This is why eating olives is a healthy and nutritious snack.
3. Olives are a Heart Healthy Fat
The predominant fatty acid of olive oil is a monounsaturated fatty acid called oleic acid, making up 73 percent of the oil’s total content. The remaining fat content 15% of the fat in olives is saturated fat and 11% is polyunsaturated–omega-6 and omega-3 fatty acids.
The monounsaturated fat found in olives is a good fat that is found in avocados and nuts. Mono-unsaturated fat in the diet is good for cholesterol.
In studies conducted by researchers, diets that had higher levels of monounsaturated fats (those that didn’t become excessively high in total fat) were associated with an improvement in levels of blood cholesterol LDL cholesterol levels, as well as the ratio of HDL to LDL. This reduces the risk of developing heart disease. Good stuff!.
Also Read: wellhealthorganic.com:winter-skin-care-tips-home-remedies-to-keep-your-skin-moisturised
4. Olives are one of Nature’s “Smart Drugs”
Polyphenols are natural chemicals that help reduce the effects of oxidative stress on the brain. A study carried out in 2013 on mice demonstrated that supplementation with olive polyphenols boosts levels protein (known as neurotrophins) nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF). Both of these are essential to the development, growth and longevity of brain cells.
If you eat an everyday serving of nutritious olives, you will improve your brain’s function, cognitive health, as well as memory. Remember that!
5. Olives are Beautiful
Beyond their antioxidant qualities that fight free radicals which cause aging, eating healthy olives help keep skin smooth and healthy because they are rich in other antioxidants. These include Vitamin E along with Vitamin A.
Vitamin E helps to prevent the development of free radicals which can cause skin problems while keeping the skin moisturized. Additionally, it shields the skin from harmful UV radiation and helps reduce signs of ageing. The vitamin E content found in olives can also improve the health of your scalp and increase blood flow to it by helping to create the new capillaries of blood.
Vitamin A regulates skin’s pH which is essential for supple, healthy and more youthful looking skin. Olives help your hair too. Eat olives, stay good-looking.
6. Olives Help Regulate Appetite Control
In consuming a handful of olives prior to a meal, you will reduce your appetite. This is due to the monounsaturated fatty acids contained in olives that are healthy slow the digestion process and also stimulate the hormone cholecystokinin that transmits signals of fullness and fulfillment to brain.
7. Olives are Anti-Inflammatory
Inflammation is understood to be the cause of most diseases such as removing inflammatory foods and replacing them with anti-inflammatory foods is an essential first step for anyone on an health journey!
Olives contain anti-inflammatory substances called oleocanthal. They prevent the development of inflammatory enzymes which could cause diseases like arthritis and type 2 diabetes. (5) Oleocanthal’s potent anti-inflammatory properties resemble the actions of ibuprofen which functions as a natural painkiller. (6)
8. Olives Have Anti Cancer Properties
Chronic oxidative stress and chronic inflammation can play a major role in the growth of cancer and if our cells get overwhelmed by these conditions, our risk of developing cancer increases.
With their rich supplies of antioxidants and Anti-inflammatory ingredients, olives aid us in avoiding this potentially dangerous combination of chronic oxidative stress as well as chronic inflammation.
9. Some Olives Are Probiotic Rich
Some olives are made via the process of natural fermentation of lactic acid, which results in a live-culture diet, teaming with good-guy bacteria called probiotics. Probiotic-rich foods are superfoods that promote gut health and are recommended by top medical doctors, scientists, and nutritionists as part of any gut-healthy regimen.
Important to be aware of is it is not true that all olives are living probiotic foods that are raw and uncooked. Olives that are canned and found on the dry shelves in the grocery store are processed and therefore not live culture. For our complete line of 12+ varieties that are live cultural olives
10. Olives are a Good Source of Fiber
Olives contain some fiber, about 1.5 grams for each olive. We know that your microbiome- the good bacteria that reside in your body, mostly in your gut, is dependent on the fiber that consumed.
The health of your microbiome is vital to your overall well-being! Many Americans don’t eat enough fiber in their diets, less than half the recommended daily intake of around 30 grams. If you combine it with a plant-rich diet, olives (8)
Oleuropein is an olive-specific compound and is not found in any other place. It is a part of hydroxytyrosol which is the second major, crucial component found in olives.
Together, this duo has beneficial health effects, such as helping to prevent osteoporosis (9) and assisting with wound and skin healing (10) and improving the health of hormones (11). These are only a handful advantages of health-protection benefits of these two compounds in olives.
11. Olives Can Help Reduce Inflammation
Because inflammation is believed by many to be the main for many illnesses Avoiding foods that trigger inflammation and replacing them with foods that are anti-inflammatory is the best first step in anyone seeking to improve their health.
Olives have chemicals in them known as oleocanthal that reduce inflammation and block enzymes from being created that can trigger conditions such as type 2 diabetes and arthritis. The anti-inflammatory properties of oleocanthal resemble Ibuprofen’s effects, making it a natural painkiller.
Side Effects of Eating Olives
The MUFAs are thought of as good fats to eat. If you can replace trans and saturated fats for unsaturated fats such as MUFAs and PUFAs, it may be beneficial for your health. But even the good fats like olive oil can be a source of calories, so don’t eat too much of them.
