wellhealthorganic.com:White Hair होने के कारण और इसे रोकने के प्राकृतिक उपाय

How to Prevent White Hair Naturally

White hair can be normal as we age, but it can be quite a bit nerve-wracking in the event that it occurs too early. There are a variety of causes for hair turning to be white, including the effects of lifestyle and genetics. Although there are numerous products available that claim to prevent or reverse white hair, natural remedies offer an alternative that is safer and less harsh. This blog post will explore various ways in which you can prevent white hair naturally, using ingredients that you may already are using in your home. From dietary changes to treatments for your hair on the surface learn how to maintain the natural color of your hair for a longer time.

As we age, we all experience certain changes in our bodies that are difficult to manage. One of these changes is the appearance of white hair. While it’s natural to develop white hair as you get older Many people would prefer to keep the color of their hair the longest time they are able to. There are plenty of methods to prevent the appearance of white hair naturally. In this article we’ll talk about some effective natural solutions that will assist you to keep your hair colour for a longer time. From diet changes to natural hair treatments, we’ll provide all you need to know to keep your hair looking gorgeous.

Hair loss in white is a part of the process of aging. However, to be diagnosed with it during your mid-thirties or in the early 20s is depressing. Gray and white hairs are the result of reduction in the hair’s pigment. Gray hair occurs when the pigment of the hair is drastically reduced. The hair turns completely white once the pigment is not present. Unfortunately, the cause of this condition remains a mystery. Here, we’ve identified a few ways to stop gray hair from growing. read on.

White hair is one of the most frequently occurring negative effects of our modern day lifestyle. And when the first white hair strand appears up, you’re frightened. This is why you’ll look for remedies and treatment options to help you avoid becoming many grayer hairs. So let’s know how you can remove hair that is white.

What causes White Hair?

Hair growth occurs when older cells are removed from the hair follicle due to the creation of new cells. It happens in three phases: growth (anagen) and ending (catagen), and the rest (telogen). During the resting period the hair is at its end of life and then falls off, and a new strand grows in its place. Hair color is a result of melanin, which is produced by melanocytes. Like skin, the pigmentation process in hair is not permanent. Hair pigmentation is active in the phase of anagen. Pigmentation is reduced in the catagen phase, and not present in the telogen stage. With age, the amount of pigment injected into each individual strand of hair diminishes. This causes hair to gray and eventually turn white. Learn the causes of gray hair and the best ways to prevent gray hair in the following section.

The first sign of white hair is due to the following causes:

1. Gene

“Genes are a major factor in determining at what age your hair loses pigment,” Dr. For some individuals, it may begin before 20. For others, the first varieties of white appear later.

2. Insufficient melanin

In a majority of instances melanin is not present and is the most significant reason for hair graying. The production of melanin is dependent on proper nutrition as well as protein supplementation. Insufficient nutrients cause melanin levels to fall below acceptable levels.

3. Hormones

Studies suggest that an imbalance in hormones may trigger or accelerate the premature graying process of hair. If you’re experiencing excessive graying of your hair and aren’t sure whether you are suffering from a hormonal imbalance, please talk to a doctor.

4. Smoking

Research has shown smoking cigarettes is among the main causes of the premature the graying process of your hair. Reactive oxygen species from smoking damage hair follicle melanocytes, which causes premature graying of hair.

5. Vitamin and Mineral Deficiencies

Deficiencies in iron, vitamin D, folate and folate, vitamin D, B12 and selenium may cause hair follicles to gray. People who experience premature hair graying have been found to be short of vitamin B12 and folic acid with biotin levels that are low.

6. Stress

Stress from emotional sources also play an important role in this. Research has proven that oxidative load caused by psychological stress can cause an early graying process of the hair. Stress can also trigger the loss of hair prematurely.

7. Chemistry

Many times, the use chemicals-based shampoos, soaps or hair dyes, etc. can trigger this problem directly. But, it could be caused by certain allergic infections.

Natural solutions to lessen the white hair. Natural Remedies To Reduce White Hairgooseberry

1. Amla and coconut oil

Amla is a hefty storehouse of Vitamin C, which is an antioxidant with anti-ageing benefits. It also regenerates the color of your hair follicles. Coconut oil penetrates the hair shaft and prevents protein loss. It improves the health of hair.

Material

3-5 Indian gooseberries
1 cup of coconut oil

Process

1. 1. To make oil, boil 3-4 gooseberries in the coconut oil.
   2. It is then stored in a container and use about two tablespoons for each use.
   3. Massage the oil into your scalp, then apply it to your hair.
   4. Massage for 15 mins and leave it like this for 30 minutes. Alternately, you can keep the oil in place overnight.
   5. Rinse off with mild, sulfate-free shampoo.

How often?

4 to 5 times per week.

2. Black Tea

Black tea is rich in antioxidants. These antioxidants can help prevent hair damage caused by free radicals. It can aid in darkening hair’s color as well as adding shine. Black tea is also known to ease stress. As discussed, stress is one of the main causes of premature graying of hair.

Material

2 tbsp of black tea
1 cup of water

Process

1. 1. Cook two tablespoons black tea in a cup of water until it’s well cooked.

1. 1. Keep the mixture (water boiled with black tea) put aside to cool down.
   2. Strain this decoction and apply it on your hair and scalp.
   3. Then massage your head for a couple of minutes, and then let it rest for an hour.
   4. Cleanse your hair with a mild sulfate-free shampoo.

how often?

2-3 times a week.

3. Curry Leaves and Coconut Oil

Curry leaves help restore and maintain the natural hair tone and keep hair from premature graying. Coconut oil can penetrate hair follicles and nourish the hair from the root and promote hair growth.

Material

handful curry leaves
3 tablespoons coconut oil

Process

1. 1. To prepare the oil solution, boil a handful of curry leaves and 3 tablespoons of coconut oil.
   2. Reserve the oil for cool down.
   3. Once it cools down you can strain the oil and massage it into your scalp. You can then work it into the length of your hair.
   4. After massaging for 15 minutes and then letting the oil sit like this for another 30 minutes. Or, you can keep the oil in place all night.
   5. Wash off with a mild, sulfate-free shampoo.

how often?

Twice a week.

4. Lemon Juice and Coconut Oil

Lemon juice contains vitamin C, an antioxidant that neutralizes free radicals and shield hair from harm. There isn’t any research-based evidence that proves lemon juice is able to reverse the greying hair. Coconut oil helps nourish your hair and stimulates hair growth.

Material

Two teaspoons of lemon juice
2 tbsps of na

Process

1. 1. Make sure to add two teaspoons lemon juice to two teaspoons coconut oil and cook the mixture for a few seconds until it is cool.
   2. Use this blend to massage your hair then apply it all over your hair.
   3. Let it sit for 30 minutes.
   4. Shampoo your hair using an easy-to-use shampoo without sulfate.

how often?

Two times per week.

5. Onion Juice and Olive Oil

A study found the onion juice might aid in reducing hair loss and increase the growth of hair in some people. Onion juice also has catalase which may help in reducing the build-up of hydrogen peroxide in your hair and scalp, thus helping in reducing graying of hair and improving the quality of hair. However, the only drawback of this treatment is that it is difficult to remove the onion smell off your hair. Olive oil is an emollient and can condition your hair.

Material

1 medium sized onion
A tablespoon olive oil
a cheesecloth

Process

1. 1. Cut a medium-sized onion into pieces that are small and mix it with about 1 tablespoon olive oil.
   2. Using a cheesecloth, remove the juice from the pulp.
   3. Place this juice on your scalp and massage it for approximately 10 minutes.
   4. Let the juice soak for another 30-35 minutes.
   5. Wash your hair with a mild sulfate-free shampoo and condition.

how often?

2 times a week.

Tips to minimize the amount of white hair

1. 1. Increase consumption of Vitamin B12
   2. Increase intake of Vitamin B5
   3. Maintain thyroid levels in check.
   4. Quit smoking
   5. Load Up on Antioxidants
   6. Protect Your Hair From UV Rays

Source: wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally/